CORE & PELVIC HEALTH

BE STRONGER.

"I pee a little 
when I laugh".

Incontinence and constipation are common but you don't have to live with it -  pelvic floor therapy could eliminate or reduce your symptoms.

"Mommy tummy".

If your foundation is not set right, no amount of crunches will get rid of abdominal doming.  Balance and realign your body to eliminate "mommy tummy".

"Aren't kegals 
good enough"?

Kegals can be helpful, but only if done properly and for the right reason.  Check in with us to see if kegals - or something else - is what your body needs.

Your core and pelvic strength and tone is foundational to your overall well-being and sense of self.  

When your core system is imbalanced, you may experience symptoms, such as incontinence, low back pain, and pain during sex.  While these challenges are common, that does not mean they are normal or unavoidable because of pregnancy or age. 

You do not have to live with these challenges; they can often be eliminated or improved:

  • Diastasis recti (separation of the abdominal wall muscles)

  • Pelvic organ prolapse

  • Pelvic girdle pain

  • Low back pain

  • Incontinence aka "pee/poo accidents" (even if it’s just a tiny bit...)

  • Urinary urgency and increased urinary frequency

  • Pain or doming of the abdomen with tension (e.g. when doing a crunch)

While it is possible to live with many of these challenges, it may not be the quality of life that you want.  In fact, many women just stop doing things, such as running, having sex, wearing clothes they like, or going to social events to avoid dealing with these symptoms.  It doesn't have to be this way.