EVENTS & WORKSHOPS

Thrive Mama is proud to collaborate with individuals and community partners to offer meaningful workshops and wellness services.  Events are carefully curated to meet the unique needs of the individual, group, or company.

YOGA

Relaxing or invigorating;

Stillness for your mind; movement for your body.  

 

Reconnect with yourself.

Vase With Irises
CORPORATE WELLNESS

Inspire healthy living and working behaviours through yoga, wellness classes. and workshops customized to your company's needs.  

 

Notebook and Pencil
WORKSHOPS
& RETREATS

Healing and empowering.

Safe for mind and body.

Sometimes it's just better with a group.

UPCOMING EVENTS

More information coming soon!

PAST EVENTS
Building Resilience
Workshop series for those identifying as women seeking to "feel like themselves" again.  This series includes yoga and meditation and explores how pain, mood, and pelvic health come together and how we can reconnect with our bodies to live fully.
Discovering Yourself - A Workshop For Her
Workshop series empowering those who identify as women to understand the basics of their physical and mental health, identify their stressors, and create intentional change.
Pain and Movement
Workshop empowering individuals to understand their pain so that they can respond to it effectively and thrive.