Owner & Therapist
Life can be difficult. And busy. And complicated.
Sometimes we forget about ourselves in all that chaos. Sometimes we feel disconnected from who we are.
I can help you "feel like yourself" again.
This does not mean going back in time - it means moving forward and reconnecting with who you are as a whole being. It means learning to understand your body, heal your body and mind, and allowing yourself permission to take up space in all your beautiful (sometimes messy!) glory.
You are more than a diagnosis, an event, an injury, or pain. Even though it may feel like these elements control how you live your life, there are many ways to build strength and feel better as you create and thrive in the life you want.
The truth is that it is never too early or too late to improve your body and mind, but it is important to do so in a way that respects what you have been through and where you are now, physically and emotionally. We all have the ability to improve our quality of life, despite stress and symptoms of pain and anxiety. It is a process and it can feel difficult along the way, but it is well worth the time and effort.
My years of professional experience have reinforced my belief that you are more resilient than you may believe. You have the ability to not only overcome your obstacles, but to thrive on the other side of adversity. Sometimes we all just need a little guidance to meet our full potential. Being your whole self is the foundation for every relationship you have, be it with yourself, your children or partner, your friends and family, or your work. Being your best self is the foundation for everything.
You are worth your care and compassion.