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BREATH & ALIGNMENT
Your breath and alignment are foundational to your overall strength, balance, and sense of self. Optimizing these will improve symptoms of physical and emotional pain.
Pain and mood can affect everything, but you can regain control of your body. Learn to understand and manage your pain and your mood so you can live fully.
Burnout, and feeling disconnected from yourself and others are common experiences. Build your resilience through individual and group wellness experiences.
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